Ara

21012024

Strength: EMOM 16 min.

min 1: 8-10 barbell z press

min 2: 12-15 bent over barbell row

min 3: 8/8-10/10 weighted split squat

min 4: rest!

WOD: 5 Rounds for time

15empty bar hang power clean

15target burpee

20 sit ups

40 double unders (100 single unders)

rest :45

Son Yazılar

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