Ara

2102026

alicanumay

4 gün önce

1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: max. meter broad jump in

min 2: max. rep double/single unders in

min 3: max. rep plate hops in

min 4: rest!

:45-:40-:35-:30 on

:15-:20-:25-:30 off

WOD: AMRAP 15 min.

6 pull ups (x1.5 jumping pull ups)

8 overhead squat (30/20)

10 double dumbbell push press

12/12 medicine ball russian twists

Accessory: 3 rounds

10/10-12/12 dumbbell concentration curl

15-20 banded push down

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Hepsini Gör

6102026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1-1 (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 4 rounds for time 20 over the dumbbell burpee 40 one arm dumbbell push press 30

5102026

Conditioning: Row for calories EMOM 12 min. min 1-6: :40 on - :20 off min 7-12: :30 on - :30 off WOD: For time 10-9-8-7-6-5-4-3-2-1 reps box jump overs wall ball rest 1:00 4 rounds 10 toes to bar (x1.

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 15 down ups + 20 plate ground to overhead *max. rep medicine ball sit ups in remaining time Roun 2-5 15 medicine ball sit ups + 15 down ups *max. rep

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