3102026

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-4

15 down ups + 20 plate ground to overhead

*max. rep medicine ball sit ups in remaining time

Roun 2-5

15 medicine ball sit ups + 15 down ups

*max. rep plate ground to overhead in remaining time

Round 3-6

20 plate ground to overhead + 15 medicine ball sit ups

*max. rep down ups in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 dumbbell/kettlebell goblet squat

Athlete B: wall sit

(then rotate)

Athlete A: 15 bench dips

Athlete B: overhead plate hold

(then rotate)

Athlete A: 10x7.5m shuttle run

Athlete B: max. rep kettlebell swings

(then rotate)