Ara

6102026

alicanumay

2 saat önce

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1-1 (2 power clean + 1 hang squat clean)

*drop and reset between sets

WOD: 4 rounds for time

20 over the dumbbell burpee

40 one arm dumbbell push press

30 dumbbell goblet squat

40 sit ups

rest 1:30

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Hepsini Gör

5102026

Conditioning: Row for calories EMOM 12 min. min 1-6: :40 on - :20 off min 7-12: :30 on - :30 off WOD: For time 10-9-8-7-6-5-4-3-2-1 reps box jump overs wall ball rest 1:00 4 rounds 10 toes to bar (x1.

3102026

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 15 down ups + 20 plate ground to overhead *max. rep medicine ball sit ups in remaining time Roun 2-5 15 medicine ball sit ups + 15 down ups *max. rep

2102026

Conditioning: EMOM 16 min. min 1: max. meter broad jump in min 2: max. rep double/single unders in min 3: max. rep plate hops in min 4: rest! :45-:40-:35-:30 on :15-:20-:25-:30 off WOD: AMRAP 15 min.

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