Ara

5102026

alicanumay

1 gün önce

1 dakikada okunur

Conditioning: Row for calories

EMOM 12 min.

min 1-6: :40 on - :20 off

min 7-12: :30 on - :30 off

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps

box jump overs

wall ball

rest 1:00

4 rounds

10 toes to bar (x1.5 knees to chest)

20 one arm dumbbell snatch

Accessory: 3 rounds

10-12 dumbbell/plate snow angel raise

12-15 kettlebell upright row

10/10-12/12 bodyweight split squat

Son Yazılar

Hepsini Gör

6102026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1-1 (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 4 rounds for time 20 over the dumbbell burpee 40 one arm dumbbell push press 30

3102026

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 15 down ups + 20 plate ground to overhead *max. rep medicine ball sit ups in remaining time Roun 2-5 15 medicine ball sit ups + 15 down ups *max. rep

2102026

Conditioning: EMOM 16 min. min 1: max. meter broad jump in min 2: max. rep double/single unders in min 3: max. rep plate hops in min 4: rest! :45-:40-:35-:30 on :15-:20-:25-:30 off WOD: AMRAP 15 min.

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