21 Şub 20231 dakikada okunur

21022023

Strength: Every 1:30 for 6 rounds

12-10-8-6-4-2 bench press

(climbing)

WOD: For time

15-13-11-9-7-5-3 pull ups/jumping chest to bar pull ups/jumping pull ups

15-13-11-9-7-5-3 overhead squat (30/20)

30-26-22-18-14-10-6 one arm dumbbell snatch

30-26-22-18-14-10-6 double unders (single unders)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...