Ara

21022024

Strength: Every 1:30 for 7 rounds

8-6-4-2-4-6-8 front squat

WOD: 14 minutes time cap.

5 Rounds

12hand release push ups

18one arm dumbbell snatch

24 steps dumbbell goblet forward lunge

max. rep single arm devil's press in remaining time

Accessory: 3 Rounds

10/10 three point dumbbell row

12single dumbbell front raise

30 seconds weighted wall sit

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...