21 Mar 20241 dakikada okunur

21032024

Conditioning: EMOM 16 min.

min 1: 10-12 no jump burpees

min 2: 8-10 burpee tuck jump

min 3: 6-8 burpee box jump over

min 4: rest!

WOD: 4 Rounds for time

10hang power clean (40/25)

15push ups

10toes to bar (knees to chest)

30 air squats

rest :30

Accessory: 3 Rounds

10dumbbell zottman curl

10/10 single arm dumbbell skull crushers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...