Ara

21042024

Strength: EMOM 16 min.

min 1: 8-10 deficit push ups/push ups (with perfect form)

min 2: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row

min 3: 10/10-10/10-10/10-8/8-8/8-8/8 weighted split squat

min 4: rest!

WOD: For time

21-18-15-12-9-6-3 reps

hand release push ups

front squat (30/20)

hanging l-sit raises

Son Yazılar

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