Strength: EMOM 16 min.
min 1: 8-10 deficit push ups/push ups (with perfect form)
min 2: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row
min 3: 10/10-10/10-10/10-8/8-8/8-8/8 weighted split squat
min 4: rest!
WOD: For time
21-18-15-12-9-6-3 reps
hand release push ups
front squat (30/20)
hanging l-sit raises
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