21052022

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-Round 4

15 kettelbell swings + 30 double unders (75 single unders)

max. cal. row in remaining time

Round 2-Round 5

12/10 cal. row + 15 kettlebell swings

max. single/double unders in remaining time

Round 3-Round 6

30 double unders (75 single unders) + 12/10 cal. row

max. rep kettlebell swings in remaining time

B) AMRAP 20 min.

athlete a: 12 hand release push ups

athlete b: plank hold (on hands)

(then rotate)

athlete a: 15 plate ground to overhead

athlete b: overhead plate hold

(then rotate)

athlete a: 12 tuck ups

athlete b: dead hang hold

(then rotate)