Conditioning: Every 1:30 for 6 rounds
Round 1-3-5
60 double unders (x2 single unders)
*max. rep air squat in remaining time
Round 2-4-6
40 air squats
*max. rep double/single unders in remaining time
rest 1:00 between rounds
WOD: Every 3:00 for 4 rounds
15push ups + 20 back rack reverse lunge (30/20) + 25 kettlebell swings
*max. rep toes to bar/knees to chest in remaining time
rest 1:00 between rounds
Accessory: 3 Rounds
10/10 one arm dumbbell row
15/15 weighted shoulder taps
20/20 seconds lunge hold
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