top of page

21052024

alicanumay

Conditioning: Every 1:30 for 6 rounds


Round 1-3-5

60 double unders (x2 single unders)

*max. rep air squat in remaining time


Round 2-4-6

40 air squats

*max. rep double/single unders in remaining time


rest 1:00 between rounds


WOD: Every 3:00 for 4 rounds


15push ups + 20 back rack reverse lunge (30/20) + 25 kettlebell swings


*max. rep toes to bar/knees to chest in remaining time


rest 1:00 between rounds


Accessory: 3 Rounds


10/10 one arm dumbbell row

15/15 weighted shoulder taps

20/20 seconds lunge hold

61 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

Comments


bottom of page