Conditioining: Every 1:30 for 6 rounds
Round 1-Round 3-Round 5
15 empty bar thrusters
max. rep double under/single under in remaining time
Round 2-Round 4-Round 6
30 double under (75 single under)
max. rep empty bar thrusters in remaining time
rest 1:00 between rounds
WOD: AMRAP 12 min.
6 pull-ups (x1.5 jumping pull ups)
10 box jumps
14 v-ups
CORE: EMOM 9 min.
min 1: 12-15 top half v-ups
min 2: 12-15 leg raises
min 3: 20-30 seconds hollow hold
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