Ara

21062024

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 push press (from the floor)

even: 3-6 chin ups (2-3 chin up negatives)

WOD: For time

18-15-12-9-6-3

cal. row

medicine ball clean

medicine ball sit ups

*20 plate ground to overhead after every round

CORE: 4 Rounds

10strict knees to chest

20 seconds hollow hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...