21 Tem 20231 dakikada okunur

21072023

Conditioning: For time

450/400-350/300-250/200-250/200-350/300-450/400m row

rest 1:1 between rounds

WOD: 4 Rounds for time

12 sumo deadlift high pull (40/25)

16 hand release push ups

24 tuck ups

36 air squat

Accessory: 3 Rounds

15 empty bar biceps curl

15 seated dumbbell french press

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...