21 Tem 20241 dakikada okunur

21072024

Strength: EMOM 16 min.

min 1: 10-12 hang muscle snatch

min 2: 10-12 high box jumps

min 3: 10-12 medicine ball clusters

min 4: rest!

WOD:

Tabata kettlebell swings

rest 1:30

Tabata incline push ups (on box)

rest 1:30

Tabata row for calories

rest 1:30

Tabata seated knee tucks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...