21082021

Conditioning: EMOM 12 min.

odd: 15/12-12/9-9/6-9/6-12/9-15/12 calories row

even: 20-16-12-12-16-20 kettlebell swings

WOD:

AMRAP 6 min.

40 dumbbell thrusters

*every minute starts with 5 sit ups

max. rep box jump overs in remaining time

rest 2:00

AMRAP 6 min.

40 box jump overs

*every minute starts with 4 dumbbell thrusters

max. rep sit-ups in remaining time

AMRAP 6 min.

50 sit ups

*every minute starts with 4 box jump overs

max. rep dumbbell thrusters in remaining time