Ara

21082022

Strength: Every 1:30 for 9 rounds

10-5-3-1-1-1-3-5-10 reps bench press

WOD: 6 Rounds for time

15 down ups

6x10m shuttle run

30 double unders (x2.5 single unders)

6x10m shuttle run

45 jumping jacks

rest 1:00 between rounds

Son Yazılar

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