21082022
Strength: Every 1:30 for 9 rounds
10-5-3-1-1-1-3-5-10 reps bench press
WOD: 6 Rounds for time
15 down ups
6x10m shuttle run
30 double unders (x2.5 single unders)
6x10m shuttle run
45 jumping jacks
rest 1:00 between rounds
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Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
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