Ara

21082023

Strength:

EMOM 4 min.

6 muscle clean

rest 1:00

EMOM 4 min.

5 power clean

rest 1:00

EMOM 4 min,

3 squat clean

WOD: For time

30-24-18-12-18-24-30

one arm dumbbell push press

42-34-26-18-26-34-42

air squats

30-24-18-12-18-24-30

tuck ups

42-34-26-18-26-34-42

double unders (x2.5 single unders)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...