21102023

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-4

12 hand release push ups + 16 one arm dumbbell hang power clean

*max. rep v-ups in remaining time

Round 2-5

15 v-ups + 12 hand release push ups

*max. rep one arm dumbbell hang power clean in remaining time

Round 3-6

16 one arm dumbbell hang power clean + 15 v-ups

*max. rep hand release push ups in remaining time

rest 1:00 between rounds

B) WOD: 20 minutes time cap.

(i go you go for full round)

200/150m row

10 empty bar back squat

10 double dumbbell snatch