Ara

21122021

Strength: Every 2:00 for 6 rounds

6 bench press

12 dumbbell romanian deadlift

rest remainder

WOD: 5 Rounds for time

7 pull ups (12 jumping pull ups)

14 kettlebell swings

21/18 cal. row

rest 1:00 between round

Accessory: EMOM 9 min.

min 1: 10 dumbbell pullovers

min 2: 12 dumbbell fly

min 3: 8-10 plank transitions

Son Yazılar

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