Ara

21122023

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 power clean

3-3-2-2-1-1-1 hang power clean

WOD:

AMRAP 7 min.

8 overhead squat (30/20)

12/10 cal. row

rest 2:00

15-15-10-10 pull ups (18-18-12-12 jumping pull ups)

30-30-20-20 double unders (75-75-50-50 single unders)

Accessory: 3 Rounds

10dumbbell zottman curl

20 banded push down

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...