2122021

2 Ara 20211 dakikada okunur

Strength: Every 2:00 for 7 rounds

3-3-2-2-1-1-1 x (1 power clean + 1 push press + 1 hang power clean + 1 push press)

WOD: Every 2:30 for 5 Rounds

25-20-15-20-25 reps kettlebell swings

20-15-10-15-20 wall balls

max. rep pull ups in remaining time

Accessory: EMOM 9 min.

min 1: 10 dumbbell bench press + 10 bent over dumbbell row

min 2: 10-12 dumbbell pullover

min 3: 16-20 bodyweight reverse lunges

Son Yazılar

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