Ara

2132025

alicanumay
21 Mar 2025
1 dakikada okunur

Güncelleme tarihi: 21 Mar 2025

Strength: Every 2:00 for 6 rounds

10-10-8-8-6-6 romanian deadlift + 6/6 bodyweight step through lunge

WOD: 8 Rounds for time

6 hang power clean (40/25)

6 over the barbell burpee

6 toes to bar (x1.5 knees to chest)

60 single unders (%2.5 double unders)

rest :30

CORE: 4 Rounds

:20 max. rep top half v-ups

:20 max. rep hollow body flutter kicks

:20 rest!

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1362026

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

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1162026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 16 one arm dumbbell snatch 16 steps dumbbell goblet forward lun

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