Ara

2132025

alicanumay
21 Mar 2025
1 dakikada okunur

Güncelleme tarihi: 21 Mar 2025

Strength: Every 2:00 for 6 rounds

10-10-8-8-6-6 romanian deadlift + 6/6 bodyweight step through lunge

WOD: 8 Rounds for time

6 hang power clean (40/25)

6 over the barbell burpee

6 toes to bar (x1.5 knees to chest)

60 single unders (%2.5 double unders)

rest :30

CORE: 4 Rounds

:20 max. rep top half v-ups

:20 max. rep hollow body flutter kicks

:20 rest!

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Hepsini Gör

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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