Ara

2152025

Strength: Every 1:30 for 7 rounds

3-3-3-2-2-2-2 squat clean

2-2-2-1-1-1-1 hang squat clean

WOD: Every 3:00 for 4 rounds

12 toes to bar (x1.5 knees to chest) + 16 hand release push ups + 20 dumbbell deadlift

*max. m dumbbell farmer's carry in remaining time

rest 1:00 between rounds

CORE: AMRAP 5 min.

15 weighted crunch with plate

15/15 medicine ball russian twists

Son Yazılar

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