Ara

2152025

alicanumay
21 May 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-3-2-2-2-2 squat clean

2-2-2-1-1-1-1 hang squat clean

WOD: Every 3:00 for 4 rounds

12 toes to bar (x1.5 knees to chest) + 16 hand release push ups + 20 dumbbell deadlift

*max. m dumbbell farmer's carry in remaining time

rest 1:00 between rounds

CORE: AMRAP 5 min.

15 weighted crunch with plate

15/15 medicine ball russian twists

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Hepsini Gör

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

2262026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

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