Ara

2152025

alicanumay
21 May 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-3-2-2-2-2 squat clean

2-2-2-1-1-1-1 hang squat clean

WOD: Every 3:00 for 4 rounds

12 toes to bar (x1.5 knees to chest) + 16 hand release push ups + 20 dumbbell deadlift

*max. m dumbbell farmer's carry in remaining time

rest 1:00 between rounds

CORE: AMRAP 5 min.

15 weighted crunch with plate

15/15 medicine ball russian twists

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Hepsini Gör

1562026

Strength: EMOM 10 min. Round 1-5 hang power clean Round 6-10 3 hang power clean WOD: 20 minutes time cap. 2-4-6... reps one arm dumbbell thrusters down ups kettlebell sumo deadlift high pull tuck ups

1362026

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

1262026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12/12 single leg hip bridge after every round WOD: Fort time 100-90-80-70-60-50-40-3

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