22022021

22 Şub 20211 dakikada okunur

Günün Tahta Antrenmanı:

Strength: every 1:30 for 7 rounds 7-7-5-5-3-3-3 reps of back squat

(start from %50 of your 1RM)

wod:

for time

40-30-20 reps of

one arm dumbbell hang clean&jerk

20-15-10 box jumps

Rest 2:00 minutes

30-20-10 reps of

Kettlebell swings

Sit-ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...