Ara

22022024

Strength: EMOM 12 min.

odd: 5 strict press + overhead plate hold in remaining time

even: rest!

WOD: For time

15-12-9-6-3 sumo deadlift high pull (30/20)

50-40-30-20-10 double unders (x2 single unders)

15-12-9-6-3 overhead squat (30/20)

30-24-18-12-6 top half v-ups

CORE:

Tabata leg raise

Son Yazılar

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