Ara

22032024

Strength: EMOM 12 min.

odd: 4-4-3-3-2-2 strict press (from the floor)

even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row

WOD: AMRAP 20 min.

10single arm devil's press

15empty bar overhead squat

20/17 cal. row

25 tuck ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...