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Strength: EMOM 12 min.
odd: 4-4-3-3-2-2 strict press (from the floor)
even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row
WOD: AMRAP 20 min.
10single arm devil's press
15empty bar overhead squat
20/17 cal. row
25 tuck ups
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