Ara

22042022

Strength: EMOM 12 min.

4-4-4-3-3-3-2-2-2-1-1-1 x (1 power clean + 1 hang power clean)

WOD: For time

30-24-18-12-6 one arm dumbbell hang clean and press

30-25-20-15-10 air squats

18-15-12-9-6 hanging l-sit raises

21/18-18/15-15/12-12/9-9/6 cal. row

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...