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22042023

alicanumay

Strength: Every 1:30 for 7 rounds


7-7-5-5-3-3-3 tempo deadlift

(2 seconds up,3 seconds down,1 second on the floor)


WOD: For time


10-8-6-4-2 sumo deadlift high pull (40/25)

30-24-18-12-6 kettlebell swings


rest 1:00


10-8-6-4-2 thrusters (40/25)

30-24-18-12-6 medicine ball sit ups


Accessory: 3 Rounds


12banded front raise

15weighted hip bridge

30-40 seconds dead hang hold

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