22 May1 dakikada okunur

22052024

Strength: Every :45 for 15 rounds

Round 1-5 3 hang power clean

Round 6-10 2 hang power clean

Round 11-15 1 hang power clean

(for quality)

WOD: For time

3-6-9-12-15-18-21 reps

thrusters (40/25)

over the bar burpee

*20 medicine ball sit ups after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...