22 Haz 20231 dakikada okunur

22062023

Strength: Every 2:00 for 6 rounds

10 steps back rack forward lunge + 12 dumbbell deadlift

WOD: For time

12-10-8-6-4-2 power snatch (40/25)

4-8-12-16-20-24 wall ball

*10 pull ups (15 jumping pull ups) after every round

CORE: 3 Rounds

15 hollow rocks

20-20-20 seconds side plank (R) - plank - side plank (L)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...