Ara

22082023

Strength: Every 2:00 for 6 rounds

6 romanian deadlift

*12 steps jumping lunge after every round

WOD: Every 3:00 for 4 rounds

10 over the dumbbell burpee + 20 one arm dumbbell snatch + 30 medicine ball russian twists

max. rep single arm devil's press in remaining time

rest 1:30 between rounds

CORE: 3 Rounds

1:00 min plank

50 flutter kicks

Son Yazılar

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