22 Eyl 20231 dakikada okunur

22092023

Strength: EMOM 12 min.

odd: 10-10-10-8-8-8 seated arnold's press

even: 10-10-10-8-8-8 bent over barbell row

WOD: 5 Rounds for time

12 hang power clean & push press (30/20)

12 one dumbbell box step up overs

15 overhead squat (30/20)

20 tuck ups

rest :45

Son Yazılar

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