Ara

22102021

Strength: Every 1:30 7 rounds

6-5-4-3-4-5-6 reps of back squat

WOD:

EMOM 10 min.

odd: 8 burpees + max wall ball in remaining time

even: 10/8 cal. row + max v-ups in remaining time

rest 3:00

EMOM 10 min.

odd: 12 v-ups + max. cal. row in remaining time

even: 10 wall ball + max. burpees in remaining time

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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