Ara

22102023

Strength: EMOM 16 min.

min 1: 10/10 alternating dumbbell bench press

min 2: 10 pendlay row

min 3: 8/8 dumbbell goblet reverse lunge

min 4: rest!

WOD: For time

50-40-30-20-10 air squat

36-30-24-18-12 one arm dumbbell push press

50-40-30-20-10 double unders (x2.5 single unders)

21-18-15-12-9 hanging l-sit raises

Son Yazılar

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