22112023alicanumay22 Kas 20231 dakikada okunurStrength: EMOM 12 min.odd: 8-7-6-5-4-3 bench presseven: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell rowWOD: 5 Rounds for time30 kettlebell swings20/17 cal. row20 wall ball30 alternating one leg v-upsrest 1:00 between rounds
Strength: EMOM 12 min.odd: 8-7-6-5-4-3 bench presseven: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell rowWOD: 5 Rounds for time30 kettlebell swings20/17 cal. row20 wall ball30 alternating one leg v-upsrest 1:00 between rounds
27072024Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
26072024Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
25072024Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
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