Ara

22122023

Strength: EMOM 12 min.

odd: 9-7-5-3-3-3 push press + plank (on hands) in remaining time

even: rest!

WOD: For time

cash in: 20 burpee

then 4 rounds

10toes to bar (15 knees to chest)

15wall ball

20 one arm dumbbell snatch

cash out: 20 burpee

CORE: For time

30-25-20-15 crunch

*10 hollow rocks after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...