Ara

2272026

alicanumay
1 gün önce
1 dakikada okunur

Strength:

EMOM 5 min.

3 hang power clean

rest 1:00

EMOM 5 min.

2 hang power clean

WOD: Every 3:00 for 4 rounds

20 plate ground to overhead + 16 dumbbell goblet squat +12/10 cal. row

*plank in remaining time

(rest 1:00 between rounds)

Accessory: 3 rounds

10-12 kettlebell upright row

10-12 dumbbell reverse fly

12/12-15/15 bodyweight calf raise

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Hepsini Gör

2372026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time cash in: 75 air squat then 4 rounds 20 one arm d

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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