Ara

23012024

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 seconds on the floor)

*6/6 dumbbell goblet reverse lunge after every round

WOD: 20 minutes time cap.

2-4-6... reps

cal. row

hand release push ups (1-2-3... handstand push ups for BERK)

one arm dumbbell hang squat clean

weighted sit ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...