Ara

23022022

Strength: EMOM 12 min.

5-5-5-4-4-4-3-3-3 reps bench press

WOD: 15 minutes time cap.

2-4-6... reps of

one arm dumbbell snatch

hand release push ups

kettlebell goblet squat

CORE: For time

25-20-15-10 seated knee tucks

*20/20 seconds side plank after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...