23 Şub1 dakikada okunur

23022024

Conditioning: For time

600-500-400-300-200m row (550-450-350-250-150m row)

rest 1:00 between rounds

WOD: Every 3:00 min for 4 rounds

10hang power clean(40/25) + 10/10 one arm dumbbell thrusters + 15 medicine ball sit ups

*kettlebell/dumbbell farmer's hold in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

15banded hammer curl

12single dumbbell skull crushers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...