Ara

23032021

Strength: every 1:30 for 7 rounds 5-5-3-3-1-1-1 reps of back squat

(start from %70 of your 1RM)

WOD: For time

cash in: 800/600m row

then 5 rounds

16 hand release push ups

16 box jump overs

cash out: 800/600m row

Son Yazılar

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