23032023

Strength: Every 1:30 for 7 rounds

1 power clean +

Round1-2: 5 hang squat clean

Round 3-4: 4 hang squat clean

Round 5-6-7: 3 hang squat clean

WOD: For time

12-10-8-6-4-2 front squat (40/25)

12-10-8-6-4-2 pull ups (x1.5 jumping pull ups)

immediately into

18-15-12-9-6-3 toes to bar (24-21-18-15-12-9 knees to chest)

18-15-12-9-6-3 wall ball

Accessory: 3 Rounds

12 empty bar biceps curl

12 narrow grip push ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

bottom of page