Ara

23032024

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 reps

empty bar thrusters

box jumps

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

8 bench dips

10steps dumbbell goblet reverse lunge

12plate ground to overhead

15top half v-ups

Son Yazılar

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