23 Nis1 dakikada okunur

23042024

Strength: Every 2:00 for 6 rounds

4 strict press + 8 bent over dumbbell reverse fly

WOD: 15 minutes time cap.

5 rounds

6 power clean (40/25)

8 toes to bar (12 knees to chest)

10single dumbbell box step ups

max. rep back squats (40/25) in remaining time

CORE: 3 Rounds

30 crunch

60 seconds plank

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...