23052024

23 May 20241 dakikada okunur

Strength: Every 2:00 for 6 rounds

5 strict press (climbing) + 10 plate front raise

WOD:

AMRAP 8 min.

8 pull ups (x1.5 jumping pull ups)

8 single arm dumbbell box step ups

rest 1:00

36-30-24-18-12 one arm dumbbell snatch

25-20-15-10-5 v-ups

CORE: AMRAP 5 min.

15top half v-ups

15leg raises

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...