Ara

23062022

Strength: Every 1:30 for 9 rounds

10-5-3-1-1-1-3-5-10 reps push press

WOD: For time

12-10-8-6-4 toes to bar (x1.5 knees to chest)

12-16-20-24-28 one arm dumbbell snatch

*24m walking lunge after every round

Accessory: 3 rounds

10 lateral raise

15 banded face pull

30 shoulder taps

Son Yazılar

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