Ara

23062024

Strength: EMOM 16 min.

min 1: 8 bench press

min 2: 10/10 one arm dumbbell row

min 3: 8/8-10/10 bodyweight single leg deadlift

min 4: rest!

WOD:

Tabata wall ball

rest 1:30

Tabata kettlebell sumo deadlift high pull

rest 1:30

Tabata double/single unders

rest 1:30

Tabata hanging l-sit raises

Son Yazılar

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