Ara

23072022

Conditioining:

A) Death by box jumps + medicine ball sit ups

Every 1:30 for 10 rounds

1-2-3...-10 reps box jumps

2-4-6...-20 reps medicine ball sit ups

B) Teams of 2 complete AMRAP in 20 minutes

10 single arm devil's press (synchronized)

20/16 cal. row (split as desired)

10 double dumbbell thrusters (synchronized)

20 kettlebell swings (split as desired)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...