Ara

23082021

Strength: Every 2:00 for 6 rounds

6 strict press + 30-45 seconds plank (on hands)

WOD: AMRAP 15 min.

8 hand release push ups

12 kettlebell swings

16 sit-ups

20 forward lunges

Accessory: 3 Rounds

12-15 bent over dumbbell row

12-15 hollow rocks

60 seconds dumbbell farmer's hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...